beasts 6/12/2018
Palo Duro CrossFit – Lil Beasts View Public Whiteboard Warm-up You Pick- 15 down to 1 Movements Skeeter’s Nutrition Skeeter’s Lil Beast Rules Skill Work... Read More
06/12/2018
Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting 3 Power Cleans + 2 Front Squats + Jerk 12 minute EOMOM Begin at 70% of... Read More