April 14, 2018

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Bruck (Time) 4 Rounds for time of: 400m Run 24 Back Squats, 185#... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Angie (Time) For Time: 100 pullups 100 pushups 100 situps 100 air squats

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (Distance) Alternating EMOM for 20 Minutes: Even Minutes: Max Row (meters) Odd... Read More