February 28, 2018

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Palo Duro CrossFit – Bad to the Bow Thank you all for your commitment to CrossFit during this season! If you would like to continue...

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Box Squats (4 Reps EOMOM for 12 Minutes) Using a 16″ or 20″ Box, perform a...

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