January 21, 2018

Palo Duro CrossFit – Bad to the Bow Skill Work 2 Minute Challenge (Distance Row) (Distance) 2 Minute Burpee Challenge (AMRAP – Reps) 2 Minute... Read More

Palo Duro CrossFit – CrossFit Weightlifting Bear Complex (1 Set EOMOM for 10 Minutes ) Power Clean Front Squat Push Press Back Squat Second Push... Read More