August 2, 2017

Palo Duro CrossFit – Lil Beasts View Public Whiteboard Warm-up Indian Run -400 (or 800)m jog -athlete at the back runs to the front -next... Read More

Palo Duro CrossFit – Mini Beast View Public Whiteboard Warm-up Musical Wallballs “out”= 3 burpees then back in! Skeeter’s Nutrition What has been your favorite... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Angie (Time) For Time: 100 pullups 100 pushups 100 situps 100 air squats