July 26, 2017

Palo Duro CrossFit – Mini Beast View Public Whiteboard Warm-up Tabata -Jumping Jacks -Balance -Bear Crawl Skeeter’s Nutrition What is the best thing to drink?... Read More

Palo Duro CrossFit – Lil Beasts View Public Whiteboard Warm-up As a Team- Create Your Own Obstacle Course -5min to create 8min AMRAP Skill Work... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Jackie (Time) For Time: 1000m Row 50 Thrusters, 45# 30 Pull-ups