July 19, 2017

Palo Duro CrossFit – Mini Beast View Public Whiteboard Warm-up Deck of Cards Workout of the Day 4 rounds 30 seconds each station Plank Hold... Read More

Palo Duro CrossFit – Lil Beasts View Public Whiteboard Warm-up Tabata Air Squats Hops Skill Work Review- Kettle Bell Swings Med-ball Squats Workout of the... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Karen (Time) For Time: 150 Wall-Ball Shots, 20# / 14# Bonus Treat