July 5, 2017

Palo Duro CrossFit – Mini Beast View Public Whiteboard Warm-up Animal Walks Skeeter’s Nutrition What are fats? Skill Work Lunges Workout of the Day 10... Read More

Palo Duro CrossFit – Lil Beasts View Public Whiteboard Warm-up Tabata 1. mountain climbers 2. jumping jacks Skill Work Box Jumps Kettle Bell Swings Workout... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day *Scaled weight: 35/20 *Scaled height: 20/20 (step-ups ok) CrossFit Games Open 17.1 (Time)... Read More