June 28, 2017

Palo Duro CrossFit – Mini Beast View Public Whiteboard Warm-up Freeze Tag Skeeter’s Nutrition What carbs are healthy choices? Skill Work Plate jump Workout of... Read More

Palo Duro CrossFit – Lil Beasts View Public Whiteboard Warm-up Relays Skeeter’s Nutrition If carbs are fruit, vegetables, bread, and sugar. What carbs are good... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Helen (Time) 3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53#... Read More