June 26, 2017

Palo Duro CrossFit – Mini Beast View Public Whiteboard Warm-up Deck of Cards Skeeter’s Nutrition What are carbs? Skill Work Plank Workout of the Day... Read More

Palo Duro CrossFit – Lil Beasts View Public Whiteboard Warm-up Deck of Cards Skeeter’s Nutrition What are carbs? Skill Work Lunge Workout of the Day... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Gymnastics Muscle Up Progression (12 Minutes of Skill Work) From Lowered Rings or Jumping Position Bar Muscle-ups... Read More