June 19, 2017

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Sumo Deadlift (EOMOM for 10 Minutes for 1RM) 3 reps at 70% of 1RM 2 reps... Read More

Palo Duro CrossFit – Mini Beast View Public Whiteboard Warm-up Keep The Ball Alive Skeeter’s Nutrition What is protein? Why is it important? Skill Work... Read More

Palo Duro CrossFit – Lil Beasts View Public Whiteboard Warm-up Agility Ladder Skeeter’s Nutrition What is protein? Why is it important for our bodies? Skill... Read More