June 14, 2017

Palo Duro CrossFit – Mini Beast View Public Whiteboard Warm-up Animal Walks Skeeter’s Nutrition What does nutrition mean? Why is nutritition important? Skill Work Burpees... Read More

Palo Duro CrossFit – Lil Beasts View Public Whiteboard Warm-up Dodge the Cones Skeeter’s Nutrition What is nutrition? Why is it important? Skill Work Med... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Diane (Time) 21-15-9 Deadlifts, 225# / 155# Handstand Push-ups Skill Work 1000m Row... Read More