08/04/2016
Palo Duro CrossFit – CrossFit Sport View Public Whiteboard Workout of the Day Baseline (Time) For Time 500m Row 40 Air Squats 30 Sit Ups... Read More
Lil beasts 8/4/2016
Palo Duro CrossFit – Lil Beasts View Public Whiteboard Warm-up Relays Metcon (AMRAP – Rounds) 10 min AMRAP Lunges 5 pushups Hurdle Hops Funicide 5... Read More