July 11, 2016

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Hang Power Clean (Max Reps @ 70%, 60%, 50%) Workout of the Day Metcon (Time) 4... Read More

Palo Duro CrossFit, Palo Duro CrossFit – Lil Beasts View Public Whiteboard Warm-up Banana Game Skill Work ABS- Bananas & Banana Rocks Metcon Metcon (AMRAP... Read More