July 4, 2016

Palo Duro CrossFit – Lil Beasts View Public Whiteboard Warm-up Musical air squats and burpees Skill Work Pushups Metcon Metcon (AMRAP – Rounds) 10min AMRAP... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Overhead Squat (Max Reps @ 70%, 60% & 50%) Workout of the Day Metcon (AMRAP –... Read More