March 13, 2016

Palo Duro CrossFit – Lil Beasts View Public Whiteboard Warm-up (No Measure) Skeeter’s Nutrition: What does it mean to be “fit?” Workout of the Day... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Thruster (5-5-4-4-3-3) 5 @ 50% 5 @ 60% 4 @ 65% 4 @ 70% 3 @... Read More