12/29/2015

Palo Duro CrossFit – CrossFit

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Weightlifting

Bench Press (5 x 3 )

**12 Minutes

Workout of the Day

Metcon (Time)

For Time

4 Rounds

10 Overhead Squats (95/65)

15 Pull-ups

20 Med Ball Cleans (20/14)

25 Sit-ups
**18 Minute Cut-off