12/16/2020

Palo Duro CrossFit – CrossFit

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Workout of the Day

Metcon (5 Rounds for reps)

05 Rounds For Reps:

01 Minute Pull-ups (Rx+=Chest-to-Bar)

01 Minute Kettlebell Taters (53/35)

01 Minute Calorie Row or Bike

01 Minute Rest