12/09/2019

Palo Duro CrossFit – CrossFit

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Skill Work

Strict Toes-To-Bar (Max set EOMOM for 12 Mins)

Scale = Strict Hanging Knee Raises

Workout of the Day

Metcon (Time)

50-40-30-20-10 Reps for Time:

Med-ball Cleans

Push Press Wall-ball shots

Rx= 20/14, 10’/09′

Rx+= Heavier
Med-ball Clean: https://www.youtube.com/watch?v=KVGhkHSrDJo

Push Press Wall-balls: https://www.youtube.com/watch?v=iglyOIhzTpw