12/04/2018

Palo Duro CrossFit – CrossFit

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Weightlifting

Clean and Jerk (12 Minutes to Establish 1 Rep Max)

Workout of the Day

Metcon (Time)

5-10-20-10-5 Reps for Time

Front Squats (95/65, Rx+=135/95)

Hand Release Push-ups (Rx+=Handstand Push-ups)