12/01/2018

Palo Duro CrossFit – CrossFit

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Metcon (AMRAP – Reps)

In Partners: 20 Minute EMOM

0:00-10:00

Partner 1: 10 Push Ups (RX+=Ring or Handstand Push Ups)

Partner 2: Max MedBall Cleans (20/14, Rx+=Heavier)

– 2 Minutes Rest –

12:00-22:00

Partner 1: 8 Burpees

Partner 2: Max Dumbbell Thrusters (35/20, Rx+=50/35)
*Partners will alternate movements every minute

*1st min Partner 1 will do 10 Push Ups, after completion of Push Ups, Partner 2 does as many MB cleans in remaining minute. vice versa next round.