1/21/2020

Palo Duro CrossFit – CrossFit

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Weightlifting

Setup 2 bars, one on the rack for squats and one on the ground for deads. Increase weight to finish as heavy as possible.

Back Squat (02 Reps EOMOM for 10 Minutes)

Deadlift (02 Reps EOMOM for 10 Minutes)

Workout of the Day

Metcon (Time)

For Time:

10 Overhead Squats (95/65, Rx+=135/95)

• 50 Double Unders (100 Singles)

08 Overhead Squats

• 50 Double Unders

06 Overhead Squats

• 50 Double Unders

04 Overhead Squats

• 50 Double Unders

02 Overhead Squats

• 50 Double Unders