1/20/2020

Palo Duro CrossFit – CrossFit

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Workout of the Day

Navy SEAL PT Pryamid (Time)

For Time:

1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1

Multiply Each Round

Pull-Ups x 1

Push-Ups x 2

Sit-Ups x 3

________________

Ex: Round 8

08 Pull-Ups

16 Push-Ups

24 Sit-Ups