09/29/2017

Palo Duro CrossFit – CrossFit

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Weightlifting

Snatch Pull + Hang Snatch + Snatch

12 minute EOMOM:

no dropping bar.

begin at 70% of 1RM snatch and build

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

AMRAP in 15 Minutes

50’ Overhead Walking Dumbbell Lunge (35/20, RX+=50/35)

15 Ring Dips

400m Run or 500m Row