01/08/2018

Palo Duro CrossFit – CrossFit

Weightlifting

Deadlift (One Rep Max)

12 Minutes to Establish One Rep Max Deadlift

*Perfered build

5 – 60%

4 – 70%

3 – 80%

2 – 90%

1 – 90% and continue singles

Workout of the Day

Pick your Annie. 16 Minute Time Cap.

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

Annie Up (Time)

Double Unders

Sit-ups

50-40-30-20-10

10-20-30-40-50

Annie’s Revenge (Time)

For Time

100-80-60-40-20

Double Unders

Weighted Sit-ups (15/10)