09/17/2018

Palo Duro CrossFit – Crossfit Bad to the Bow

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Weightlifting

Bulgarian Split Squat (4×8)

https://youtu.be/2C-uNgKwPLE?t=57
8 Reps each leg with Dumbbells

Bench Press (4×6)

Plank Holds (Max Hold)

From the elbows

Workout of the Day

Metcon (Time)

For time

100 Push Press (35lbs)

80 Sit-Ups

60 Back Squats (35lbs)

40 Burpees

20 Push Ups