08/05/2019

Palo Duro CrossFit – CrossFit

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Weightlifting

3/5 Clean Complex (01 Complex E3MOM for 15 Minutes )

03 Power Cleans

05 Hang Cleans
Start at 65% of your 01 RM Hang Clean and build to AHAP

Workout of the Day

Metcon (Time)

27-21-15-9 reps for Time:

Sumo Deadlift High Pull (75/55)

Box Jump Overs (24/20, Rx+= All the Way Overs)