07/03/2019

Palo Duro CrossFit – CrossFit

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Workout of the Day

Tom’s Got a Big Boy Job in the Big D! (Time)

5 Rounds For Time

20/14 Calorie Row

10 Bar Facing Burpees

5 Power Cleans **

**

Round 1: 95/65, Rx+=135/95

Round 2: 115/85, Rx+=155/100

Round 3: 135/95, Rx+=175/115

Round 4: 155/105, Rx+=205/135

Round 5: 185/125, Rx+=225/155
Today is Thomas Morales’ last day with us. He is moving to Dallas to start his new career! Make sure you leave him a comment in the “notes” section under your workout results!