07/03/2018

Palo Duro CrossFit – CrossFit

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Workout of the Day

Pick your FRAN Poison

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups

Dumb Fran (Time)

21-15-09

Dumbbell Thrusters (50/35)

Pull-ups

Franzilla (Time)

For Time

21 Thrusters (95/65)

21 Pull-ups

15 Thursters (115/75)

15 Chest-to-Bar Pull-ups

09 Thrusters (135/95)

09 Bar Muscle-ups

Conditioning

800m Run (Time)

Max Effort 800m Run

2 Minute Challenge (Distance Row) (Distance)