07/02/2019

Palo Duro CrossFit – CrossFit

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Weightlifting

5/8 Press Complex (1 Complex E3MOM for 15 Minutes )

05 Push Press

08 Push Jerk

Workout of the Day

Test 1 (AMRAP – Reps)

Tabata Air Squat

Max Push Presses (95/65) in 4 minutes

RX+ (115/85)

Push Press Penalty= Every time the bar is dropped, complete 20 Double or 40 Single Unders

Score=Lowest Tabata Round x Total Push Press

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. The Tabata score is the LEAST number of reps performed in any of the eight intervals. Begin time for Push Press immediately after the last 10-second rest interval. Test score equals Tabata score multiplied by number of Presses completed.