06/25/2014

Palo Duro CrossFit – CrossFit

Gymnastics

Tabata

Flutter Kicks

Workout of the Day

Metcon (AMRAP – Reps)

14 Minute AMRAP
2 Minutes Hang Power Clean (95/65)
2 Minutes Wall Ball (14/10)
2 Static Lunges (14/10)
— 2 Minute Rest —
2 Minutes Hang Power Clean (95/65)
2 Minutes Wall Ball (14/10)
2 Static Lunges (14/10)