06/21/2018

Palo Duro CrossFit – CrossFit

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Workout of the Day

Cindy’s Sister (Time)

For Time:

5 Rounds of “Cindy”

30 Thrusters (95/65)

5 Rounds of “Cindy”

30 Power Cleans (95/65)
1 Round of Cindy =

05 Pull-ups

10 Push-ups

15 Air-squats