06/19/2018

Palo Duro CrossFit – CrossFit

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Weightlifting

Deadlift (05 Reps EOMOM for 12 Minutes )

Workout of the Day

06/04/17 CrossFit.com (AMRAP – Reps)

5 Rounds for Reps:

1 Minute of Sumo Deadlift High-pulls

1 Minute of Push Presses

1 Minute of Calorie Row

1 minute Rest

Men 75lb. barbell

Women 55lb. barbell