05/15/2014

Palo Duro CrossFit – CrossFit

Practice

Handstand Push-ups (3 x 5 )

Workout of the Day

Metcon (Time)

For Time
1 Ring Push up
10 Box Jumps (24/20)
2 Ring Push ups
9 Box Jumps (24/20)
3 Ring Push ups
8 Box Jumps (24/20)
4 Ring Push ups
7 Box Jumps (24/20)
5 Ring Push ups
6 Box Jumps (24/20)
6 Ring Push ups
5 Box Jumps (24/20)
7 Ring Push ups
4 Box Jumps (24/20)
8 Ring Push ups
3 Box Jumps (24/20)
9 Ring Push ups
2 Box Jumps (24/20)
10 Ring Push ups
1 Box Jump (24/20)