05/10/2017

Palo Duro CrossFit – CrossFit

View Public Whiteboard

Weightlifting

Bench Press (5 x 8 )

65% of 1 RM

Workout of the Day

Metcon (Time)

12 Rounds For Time

25 Double Unders (or 75 Singles)

03 Power Snatches & 3 Overhead Squats
*Each athlete will do 2 rounds at each weight. Switching weight after completing 2 rounds. Alternate between partners every other round. The resting partner can switch weight during the other partners Jump Ropes.

Rx+: Rounds

1 & 2: 95/65

3 & 4: 115/75

5 & 6: 135/95