05/05/2017

Palo Duro CrossFit – CrossFit

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Conditioning

1-Mile Run (Time)

Max Effort 1-Mile Run

Weightlifting

Clock starts as soon as you finish your mile run.

Clean and Jerk (7 Minutes to Establish 1 Rep Max)

Workout of the Day

01/09/16 CrossFit.com (AMRAP – Reps)

On an 8-minute running clock, perform 1 minute each of:

Squats

Push-ups

Box Jumps (24/20)

Pull-ups

Inverted burpees

Wall-ball (20/14)

Burpees

Double-unders