05/02/2017

Palo Duro CrossFit – CrossFit

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Gymnastics

EOMOM for 10 Minutes

Odd Minutes: 10 Russian Twists (L/R=1, 35/20)

Even Minutes: 10 Ring Rows

Ring Rows (10 EOMOM for 10 Minutes )

Workout of the Day

Metcon (Time)

For Time:

10 Jumping Alternate Lunges (L/R=1)

20 Clusters (95/65)

10 Jumping Alternate Lunges

20 Handstand Push-ups

10 Jumping Alternate Lunges

20 Clusters

10 Jumping Alternate Lunges
RX+=115/85

Beast Mode=135/95