05/23/2019

Palo Duro CrossFit – CrossFit

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Workout of the Day

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

Skill Work

Work on the May Monthly Challenge.

Handstand Holds (1 Max Effort Set)

Get inverted against a wall and hold.

Handstand Walk (Max Distance in 2 Minutes )