04/28/2017

Announcements

NEW T-SHIRTS | $20
Pre-order by clicking the links below.
MURPH T-Shirt
https://goo.gl/forms/UKiY51snnkDx55xr2
STARS T-Shirt
https://goo.gl/forms/ABt0pM7lmbAXm5n52
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Palo Duro CrossFit – CrossFit

View Public Whiteboard

Weightlifting

Good Mornings (5 Reps EOMOM for 10 Minutes)

Workout of the Day

Metcon (Time)

For Time

*1 Bar or Ring Muscle Up *

60 Box Jump Overs (24/20)

60 Wall Balls (20/14, 10’9′)
EMOM perform 1 Bar or 1 Ring MU.

* Scale is 3 Pull-ups