04/21/2016
Announcements
Breezy’s Easy Sleezy Goodbye Shindig!
Saturday Night | April 23 | 6-8pm | Palo Duro CrossFit
We will provide the meat & wieners (Bre asked that there be wieners there).
Please bring a big communal side dish & your adult beverage of choice.
*No Kids.
*Nobody from Anytime Fitness.
RSVP HERE: http://goo.gl/forms/XMY4e1sp1U
___________________________________________________
Palo Duro CrossFit – CrossFit
Gymnastics
Pull-ups (1 Max Effort Attempt )
Suggested Build
2 x 5-7 reps
1 x 10-12 reps
Max Effort
*No drops & no resting in band.
Workout of the Day
Metcon (Time)
10-1 & 1-10 Ladder
Sumo Deadlifts (185/135) & Wall Balls (20/14, 10’/9′)
10 Sumo Deadlifts
01 Wall Ball
09 Sumo Deadlifts
02 Wall Balls
08 Sumo Deadlifts
03 Wall Balls
07 Sumo Deadlifts
04 Wall Balls
06 Sumo Deadlifts
05 Wall Balls
05 Sumo Deadlifts
06 Wall Balls
04 Sumo Deadlifts
07 Wall Balls
03 Sumo Deadlifts
08 Wall Balls
02 Sumo Deadlifts
09 Wall Balls
01 Sumo Deadlift
10 Wall Balls