04/11/2016

Palo Duro CrossFit – CrossFit

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Weightlifting

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Clean and Jerk (5 Touch & Go Reps EMOM for 7 Minutes )

Workout of the Day

Metcon (AMRAP – Reps)

Partner Workout for max reps:

Minute 0:00 – 7:00

Row 1000m

With remaining time as many reps as possible of: Deadlifts (175/125 | Rx+=225/165)

Rest from 7:00 – 9:00

Minute 9:00 – 16:00

70 Alternating Box Jumps (24/20)

With remaining time as many reps as possible of: Pull-ups

**Break up row & reps between partners as desired.

**Score is TOTAL reps of Deadlifts & Pull-ups