04/12/2019

Palo Duro CrossFit – CrossFit

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Workout of the Day

Metcon (AMRAP – Rounds)

AMRAP in 20 Minutes

500m Row

400m Run

Workout of the Day

Metcon (AMRAP – Rounds)

EMOM for 20 Minutes

Minute 01: 10 Dumbbell Bench Press

Minute 02:Rest

Minute 03: 10 Back Rack Step-ups (45/35, 20″/16″)

Minute 04:Rest