03/23/2017

Palo Duro CrossFit – CrossFit

View Public Whiteboard

Gymnastics

Ring Dips (Max Sets EOMOM for 10 Minutes )

Score is TOTAL ring dips in 5 sets.

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

AMRAP in 16 Minutes

10 Dumbbell Step Ups (24/20, 35/20 in both hands)

07 Body Weight Deadlifts

03 Wall Walks

(Wall walk: https://www.youtube.com/watch?v=Aprh33Qfmys)