03/06/2020

Palo Duro CrossFit – CrossFit

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Weightlifting

Front Rack Lunge (6 Reps EOMOM (3 on each Leg) for 10 Minutes )

Workout of the Day

Metcon (3 Rounds for reps)

3 Rounds for Reps

1:00 Toes-to-Bar

1:00 Handstand Hold (Rx+=Handstand Walk)**

1:00 Med Ball Cleans (20/14, Rx+=Heavier)

1:00 Sit-ups

1:00 Rest

** Handstand Hold: 1 Sec =1 Rep

** Handstand Walk: 1 Step = 1 Rep