03/04/2021

Palo Duro CrossFit – CrossFit

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Weightlifting

Back Squat (12 Minutes to Complete 03 Sets of 03)

3 @ 70%

3 @ 80%

3 @ 90%+

*Record heaviest set

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

AMRAP in 15 Minutes

100 Yard Sprint (to Street and back)

10 Left Arm DB Hang Clean and Jerk (50/35)

10 Right Arm DB Hang Clean and Jerks (50/35)

50 Double Unders (75 Singles)