02/05/2015

Palo Duro CrossFit – CrossFit

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Gymnastics

Hang on Rings (5 x Max Effort)

Workout of the Day

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

1-2-3-4-5-6-7-8-9-10

Thrusters (95/65)

Kettle Bell Swings (53/35)