02/18/2022

Palo Duro CrossFit – CrossFit

View Public Whiteboard

Workout of the Day

Metcon (3 Rounds for calories)

AMRAP in 4 Minutes:

20 Double Dumbbell Box Step-Overs

20 Toes-to-Bar

Max Calorie Row

– Rest 4 Minutes-

AMRAP in 4 Minutes:

15 Double Dumbbell Box Step-Overs

15 Toes-to-Bar

Max Calorie Row

– Rest 4 Minutes –

AMRAP in 4 Minutes:

10 Double Dumbbell Box Step-Overs

10 Toes-to-Bar

Max Calorie Row

Rx= 50s/35s & 20″/16″