02/03/2021

Palo Duro CrossFit – CrossFit

View Public Whiteboard

Weightlifting

Deadlift (05 Sets of 03 Reps in 12 Minutes )

Start between 70-75% of your 1 RM and build.

Workout of the Day

Metcon (Time)

3 Rounds for Time:

10 Deadlifts (155/105, Rx+=225/155)

30 Push-Ups

30 Jumping Alternating Lunges