02/02/2021

Palo Duro CrossFit – CrossFit

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Skill Work

Handstand Push-ups (10 Minutes of Skill work)

Work on your kip, work on strict, work on a scaling option.

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

AMRAP in 20 Minutes

10 Handstand Push-Ups (Rx+=Strict)

15 Box Jump Overs (24/20)

20/15 Calorie Row (14/11 Bike Cals)

75 Double Unders (150 Singles)