02/01/2021

Palo Duro CrossFit – CrossFit

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Weightlifting

Bench Press (05 Sets of 03 Reps in 12 Minutes)

Start at 70-75% of 1 RM and build

Workout of the Day

Fibonacci Fran (Time)

For Time:

01-01-02-03-05-08-13-21

Thruster (95/65)

Pull-ups